The New Hard Drug Sending Nigerian Youths To Their Early Grave.Methamphetamine Hydrochloride, popularly known as ‘Mkpuru Mmiri’ in Igbo land or crystal meth/ Ice in some parts of Lagos state, comes in clear crystal chunks or shiny blue-white rocks. is already sending Nigerian youths to their graves. Mkpuru mmiri is a very addictive stimulant drug. […]
The Drug Called Meth Read More »
Blog, Counseling, Drug abuse, Healthy lifestyle
DOs DO use a condom every time you have sex. DO put on a condom before having sex. DO read the package and check the expiration date. DO make sure there are no tears or defects. DO store condoms in a cool, dry place. DO use latex or polyurethane condoms. DO use water-based or silicone-based lubricant to prevent breakage. DON’Ts DON’T store condoms
CONDOMS DOs & DON’Ts Read More »
Blog, Counseling, Education, Healthy lifestyle
In brief, healthy eating means you do the following: Consume more fresh fruits. Cook more at home and eat less fast food outside. Add more bean to your diet. Take more fresh vegetables as snacks and full meals. Ensure thicker chewy bread, and less refined white bread are part of your meals. Eat more fish and
Important healthy eating habits Read More »
Blog, Counseling, Healthy lifestyle