Important healthy eating habits

In brief, healthy eating means you do the following:

• Consume more fresh fruits.

• Cook more at home and eat less fast food outside. 

• Add more bean to your diet.

• Take more fresh vegetables as snacks and full meals. 

• Ensure thicker chewy bread, and less refined white bread are part of your meals.

• Eat more fish and skinless chicken/turkey.

• Avoid red meat as much as possible.

• Eat low-fat dairy products. Skimmed milk is preferable to full milk.

• Add limited fat to the dishes on the plate (in the form of butter, mayonnaise, and sour cream).

• Eat healthy snacks to relieve your hunger pangs.

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