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CONDOMS DOs & DON’Ts

DOs DO use a condom every time you have sex. DO put on a condom before having sex. DO read the package and check the expiration date. DO make sure there are no tears or defects. DO store condoms in a cool, dry place. DO use latex or polyurethane condoms. DO use water-based or silicone-based lubricant to prevent breakage. DON’Ts DON’T store condoms

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COURT IN BAYELSA JAILS FAKE MEDICAL DOCTOR FOR FOUR YEARS

A fake Medical Doctor arrested in June 2021 has been sentenced to four years in prison by a Magistrate Court sitting in Yenagoa. Recall that the convict, Akpoviri Vincent Jimmy was arrested after a prompt by Tobis Clinic where he was found to have impersonated one Dr. Charles Umeh, a medical doctor in Taraba State.

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Important healthy eating habits

In brief, healthy eating means you do the following: Consume more fresh fruits. Cook more at home and eat less fast food outside.  Add more bean to your diet. Take more fresh vegetables as snacks and full meals.  Ensure thicker chewy bread, and less refined white bread are part of your meals. Eat more fish and

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