July 2021

Pension Corruption In Nigeria- The Silent Killer Of Senior Men

Blog, Healthy lifestyle /

Many doctors, nurses and other government workers in Nigeria on retirement are subjected to various physical, mental, emotional and psychological torture before they can access the pension funds that they contributed during their time in service. Many of these pensioners have died without getting their money. Some are battling terminal illnesses like hypertension and diabetes […]

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The Drug Called Meth

Blog, Counseling, Drug abuse, Healthy lifestyle /

The New Hard Drug Sending Nigerian Youths To Their Early Grave.Methamphetamine Hydrochloride, popularly known as ‘Mkpuru Mmiri’ in Igbo land or crystal meth/ Ice in some parts of Lagos state, comes in clear crystal chunks or shiny blue-white rocks. is already sending Nigerian youths to their graves. Mkpuru mmiri is a very addictive stimulant drug.

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CONDOMS DOs & DON’Ts

Blog, Counseling, Education, Healthy lifestyle /

DOs DO use a condom every time you have sex. DO put on a condom before having sex. DO read the package and check the expiration date. DO make sure there are no tears or defects. DO store condoms in a cool, dry place. DO use latex or polyurethane condoms. DO use water-based or silicone-based lubricant to prevent breakage. DON’Ts DON’T store condoms

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COURT IN BAYELSA JAILS FAKE MEDICAL DOCTOR FOR FOUR YEARS

Blog, Medical Association, Medical News /

A fake Medical Doctor arrested in June 2021 has been sentenced to four years in prison by a Magistrate Court sitting in Yenagoa. Recall that the convict, Akpoviri Vincent Jimmy was arrested after a prompt by Tobis Clinic where he was found to have impersonated one Dr. Charles Umeh, a medical doctor in Taraba State.

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Important healthy eating habits

Blog, Counseling, Healthy lifestyle /

In brief, healthy eating means you do the following: Consume more fresh fruits. Cook more at home and eat less fast food outside.  Add more bean to your diet. Take more fresh vegetables as snacks and full meals.  Ensure thicker chewy bread, and less refined white bread are part of your meals. Eat more fish and

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